GF porridge with maple syrup, walnut and chia.
GF porridge, with salted date caramel and seeds.
Avocado toast with lime, chilli and a free range poached egg
GF porridge with apple, chai spices and homemade granola
Yoghurt with homemade granola and honey.
Avocado toast with lime and chilli
Avocado toast with lime, chilli and grilled halloumi
Have a large salad box with a selection of 3 favourite salads: - Julius Caesar (GF, V, RSF) - Mexican Standoff (DF, Ve, RSF) - English Garden (DF, V... view more
Vegan Poke Bowl inspired salad. Brown and Red Rice, Broccoli, Mange Tout, Cucumber, Curly Kale, Torn Nori Sheets.
Brown and Red Rice, Broccoli, Mange Tout, Cucumber, Curly Kale, Torn Nori Sheets, smoked five-spice tofu, miso, tahini, lime, sesame seeds, almond but... view more
Lunch box with the Julius Ceasar, the Mexican Standoff and English Garden salads, served with Free range Chicken.
Middle Eastern inspired salad. Chickpeas, Yellow Pepper, Cherry Tomatoes, Carrots, Red Onion , Tumeric, Cumin, Sweet Paprika, flaked almonds.
Shredded kale, romaine, mangetout, toasted buckwheat, cabbage, pecorino, toasted pumpkin and sunflower seeds. Topped with Grilled Tahini Free Range Ch... view more
Fresh Spring salad. Baby Potatoes, Radish, Peas, Courgette, Watercress, Tahini, dijon mustard, lemon, mint, spring onions.
Black beans, avocado, bulgur wheat, cherry tomatoes, diced bell peppers, red onion. Topped with a grilled chili lime avocado. Served with a coriander... view more
Guilt-free interpretation of the classic Caesar. Shredded kale, romaine, mangetout, cabbage, toasted buckwheat, cheese, dijon mustard, lemon tahini.
Classic Mexican grain bowl salad. Black beans, avocado, bulgur wheat, cherry tomatoes, diced bell peppers, red onion.
This lunch box contains the Green Poke Bowl, the English Garden and the Let it Shine salads, served with Halloumi.
Choose from our classic and seasonal salads and added proteins of your choice. - Julius Caesar (GF, V, RSF) - Mexican Standoff (DF, Ve, RSF) - Engl... view more
Mix up to 3 salads from: - Julius Caesar (GF, V, RSF) - Mexican Standoff (DF, Ve, RSF) - English Garden (DF, Ve, GF, RSF) - Let It Shine (GF, DF, V... view more
Desiccated coconut, pecans, hazelnuts, oats and dark chocolate
Medjool dates, almonds, raw cocoa, chia seeds and coconut
Cashews, almonds, Medjool dates, raw vegan dark chocolate, coconut,
Oats, almonds, walnuts, sunflower, pumpkin and sesame seeds, coconut, cinnamon, sultanas, prunes, maple syrup, orange and lemon zest
Medjool dates, almonds, matcha, cardamom and chia seeds.
dark chocolate, salted caramel swirl
Choose your salad mini pot by 'customising your order' and select from: The Julius Caesar with Grilled Tahini Free Range Chicken. Green Poke Bowl with... view more
Dark chocolate, salted caramel swirl
Choose your salad mini pot by 'customising your order' and select from: The Julius Caesar The Mexican Standoff Green Poke Bowl
Chilli lime haas avocado, sea salt, black pepper, chilli flakes, coriander
Roasted seasonal vegetable and herbs, cherry tomatoes
Grilled tofu, almond butter lime miso sesame dressing.
Cashews, almonds, Medjool dates, raw vegan dark chocolate, coconut.
Oats, whole nuts & seeds, maple syrup, coconut, cinnamon, prunes, lemon zest
Paprika, cumin and tahini marinated free-range chicken breast.
Cucumber, salmon, lemon, chives, black pepper
Avocado, red pepper flakes, lime, coriander served on a grilled multigrain toast.
Halloumi, honey, cucumber, seasonal herbs, amaranth.
Ingredients: carrot, apple, ginger, turmeric.
Ingredients: M&F signature granola, dates, banana, almond milk.
Ingredients: carrot, beetroot, apple, ginger
Ingredients : spinach, parsley, lemon, cucumber, celery, ginger
Ingredients: blueberries, vanilla bean, cinnamon, maple syrup, natural yogurt, milk.
Ingredients: Strawberries, blueberries, dates, almond butter, almond milk.
Ingredients: grapefruit, orange, lime, ginger, cayenne.
Ingredients: raw cacao, banana, honey, avocado, almond milk.
Ingredients: spinach, avocado, lime, cucumber, green apple.
Strawberries, banana, soy milk.
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